Notes in Spanish Advanced Season 2 – Ep.19 – El Arte de Relajarse

[Download as an MP3 by right-clicking here]

In episode 19 Ben and Marina discuss the art of relaxation. We look at how the after-lunch ‘sobremesa‘ is one of the most relaxing customs in Spain, and how it resembles an ancient Chinese concept of lazyness.

Plus we reveal all of our relaxation secrets, including walking, reading (travelling by novel! Recently with Isabel Allende…), films, yoga, and much more.

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